Amount of Folate, food in Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program)
Legumes and Legume Products
In 100 g (Grams) of Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) there is 482 µg of Folate, food. Change amount
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Folate, food
Folate, food is a nutrient present in many other foods. The below table lists foods high in Folate, food other than Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program).
Leavening agents, yeast, baker's, active dry
|
2340 µg
|
|
Yeast extract spread
|
793 µg
|
|
Leavening agents, yeast, baker's, compressed
|
785 µg
|
|
Duck, domesticated, liver, raw
|
738 µg
|
|
Goose, liver, raw
|
738 µg
|
|
Turkey, all classes, liver, cooked, simmered
|
691 µg
|
|
Turkey, all classes, liver, raw
|
677 µg
|
|
Yardlong beans, mature seeds, raw
|
658 µg
|
|
Mothbeans, mature seeds, raw
|
649 µg
|
|
Cowpeas, catjang, mature seeds, raw
|
639 µg
|
|
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
|
633 µg
|
|
Mung beans, mature seeds, raw
|
625 µg
|
|
Beans, adzuki, mature seeds, raw
|
622 µg
|
|
Beans, cranberry (roman), mature seeds, raw
|
604 µg
|
|
Chicken, liver, all classes, raw
|
588 µg
|
|
Seaweed, agar, dried
|
580 µg
|
|
Chicken, liver, all classes, cooked, simmered
|
578 µg
|
|
Chicken, liver, all classes, cooked, pan-fried
|
560 µg
|
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Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
|
557 µg
|
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Spearmint, dried
|
530 µg
|
|
Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program)
Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) is a type of Legumes and Legume Products. The most significant nutrients in Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) are listed below.
Water
|
10.7 g
|
10.7%
|
Energy (calorie)
|
339 kcal
|
|
Energy (joule)
|
1419 kJ
|
|
Protein
|
21.86 g
|
21.86%
|
Total lipid (fat)
|
1.14 g
|
1.14%
|
Ash
|
3.93 g
|
3.93%
|
Carbohydrate, by difference
|
62.37 g
|
62.37%
|
Fiber, total dietary
|
20.2 g
|
20.2%
|
Sugars, total
|
2.26 g
|
2.26%
|
Calcium, Ca
|
175 mg
|
0.18%
|
Iron, Fe
|
5.47 mg
|
0.01%
|
Magnesium, Mg
|
189 mg
|
0.19%
|
Phosphorus, P
|
447 mg
|
0.45%
|
Potassium, K
|
1387 mg
|
1.39%
|
Sodium, Na
|
14 mg
|
0.01%
|
Zinc, Zn
|
2.31 mg
|
|
Copper, Cu
|
0.837 mg
|
|
Manganese, Mn
|
1.423 mg
|
|
Selenium, Se
|
12.9 µg
|
|
Vitamin C, total ascorbic acid
|
5.3 mg
|
0.01%
|
Nutrients in Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program)